
Sustainability and Self-Care
for Yoga Teachers
About the course
Two -day CPD training for yoga teachers and teachers in training with Norman Blair and Anna Taylor
While teaching yoga can be hugely rewarding, it also brings with it challenges that can feel draining. We often work alone, which can feel isolating. In addition to our direct teaching there are often many unpaid hours involved in marketing, planning, travel, and a range of other admin. Burn out is common.
As with any care-giving profession learning how to skilfully hold space for ourselves is as important as learning how to hold space for our students. Doing so enables us to feel resourced and resilient as we ride the inevitable ups and downs of teaching. After all, as the saying goes “you can’t pour from an empty cup”.
This 2-day workshop offers you space to step out of the role of care-giver and shift focus to your own needs in care-receiving. We will place self-care and self-compassion centre stage, shining light on the barriers we face as well as exploring practical ways to weave it within our teaching including scheduling, finances, managing our inner critic, and the importance of creating supportive connections and communities.
Each day will also include a restoring practice to nourish and nurture ourselves and remind us to practice what we feel so passionately about teaching. Participants will receive a manual and plenty of practical tips from Anna and Norman.
For the London venue, numbers are limited to ten and this small group experience can be a significant factor in supporting the process of learning. Training hours (14 in total) are eligible for Yoga Alliance continuing education (YACEP).
Bursary opportunity: two places on every intensive are available at 50% discount. If you would like to register your interest please send an email or use the contact page to send a message to request more information. These places are offered on a first come, first served basis. (Please note this relates only to the course offered at Zolder Studio).
*deposits are partially refundable dependent on circumstances
Details
Time: 10.00am-5.00pm each day
Venue: In-person at Zolder Studio in London, N22 6AJ and Orange Yoga, Cheltenham (2026)
Price: £250
For more information or to book please email yogawithnorman@gmail.com
Booking
To book please contact us via our contact form. Please specify which date or dates you are interested in. To book a course run by an external studio, contact them directly.
Upcoming dates
2025
Tuesday 28 and Wednesday 29 October. Zolder Studio, London, N22 6AJ
2026
Saturday 4th and Sunday 5th July 2026, Orange Studio, Cheltenham
For more information and to book, click here
Other courses
We also run the following Yin Yoga training courses:
Five-day Yin Training
A five-day immersion course into Yin yoga and the reasons for, and the results from its practice. For further information, see the five-day yin training section.
Nine-day Advanced Yin training
An advanced nine-day training aimed at deepening participants' understanding of Yin yoga and teaching Yin yoga. For further information, see the nine-day yin training section.
About Anna Taylor
Anna Taylor is a Senior Yoga Teacher, IAYT Accredited Yoga Therapist and Mindfulness & Compassion Instructor based in London. Anna is the author of Weaving Mindfulness and Compassion into Yoga Teaching – a resource for yoga teachers and teachers in training. She has been teaching since 2008 offering mindful, therapeutic, restorative and yin yoga both in person and online. More information can be found at www.mindbodybalance.co.uk.
Testimonials
“This workshop I feel is a must experience for all teachers, as a way to continue to be re-empowered in your teaching journey and also be in an inclusive, safe, positive and non-judgmental open space with other teachers. It's rich in its content and also really impactful too. Highly recommend!”
“Led by two thoughtful, experienced and highly regarded teachers, this weekend offers important reflections, space and support to reflect on what it means to look after yourself as a yoga teacher. A must for all!”