Classes


Norman in the squat pose


Ashtanga-influenced yoga

With love, plenty of props and a variety of different postures. Many ways of modifying and lots of options so this dynamic movement practice is appropriate and accessible.


Yin

Yin yoga is a meditative practice. The emphasis is on staying in shapes for significant periods of time. Stillness and attention are prioritised above ‘achieving’ a pose.

Thursday


Yin - all levels
Time:   4.00pm-5.15pm
Price:   £17.00


Friday

Yin - all levels
Time:   5.45pm-7.15pm
Price:   £17.00


Saturday

Ashtanga - Level 1
Time:   8.30am-9.45am
Price:   £11.00
Details: From £11/class; new students £45 for 30 days of classes; booking and more prices


Ashtanga - Level 2
Time:   10.00am-11.30am
Price:   £11.00
Details: From £11/class; new students £45 for 30 days of classes; booking and more prices



Venue Details

For maps and directions, please see the venue's website.

The Shala
1 Chestnut Road 
West Norwood
London
SE27 9EZ

West Norwood train station

Life Centre, Islington
Britannia Row
Islington
London
N1 8QH

Angel tube


Life Centre, Notting Hill
15 Edge Street
Notting Hill
London
W8 7PN

Notting Hill Gate tube