Classes


Norman in the squat pose


Ashtanga-influenced yoga
With love, plenty of props and a variety of different postures. Many ways of modifying and lots of options
to make this dynamic movement practice appropriate and accessible for everyone.

Yin yoga
Yin yoga is a meditative practice. The emphasis is on staying in 'shapes' for significant periods of time.
Stillness and attention are prioritised above ‘achieving’ a pose.

Thursday

Yin yoga - all levels
Time:   4.00pm-5.15pm
Price:   £17.00 per class


Friday

Yin yoga - all levels
Time:   5.45pm-7.15pm
Price:   £17.00 per class


Saturday

Ashtanga - Level 1
Time:   8.30am-9.45am
Price:   £11.00 per class (new students £45 for 30 days of classes)

Ashtanga - Level 2
Time:   10.00am-11.30am
Price:   £11.00 per class (new students £45 for 30 days of classes)



Venue Details

For maps and directions, please see the venue's website.

The Shala
1 Chestnut Road 
West Norwood
London
SE27 9EZ

West Norwood train station

Life Centre, Islington
Britannia Row
Islington
London
N1 8QH

Angel tube


Life Centre, Notting Hill
15 Edge Street
Notting Hill
London
W8 7PN

Notting Hill Gate tube