Please note that classes are currently being taught online via Zoom, owing to the coronavirus pandemic.
For more details and booking contact the studio directly

Norman in the squat pose

Intuitive Flow Yoga
With love, plenty of props and a variety of different postures. Many ways of modifying and lots of options
to make this dynamic movement practice appropriate and accessible for everyone.

Yin yoga
Yin yoga is a meditative practice. The emphasis is on staying in 'shapes' for significant periods of time.
Stillness and attention are prioritised above ‘achieving’ a pose.


Yin yoga - all levels
Time:   4.00pm-5.00pm


Yin yoga - all levels
Time:   5.00pm-6.00pm


Ashtanga with love and plenty of props
Time:   10.00am-11.30am
Venue: The Shala

Venue Details

For maps and directions, please see the venue's website.

The Shala
1 Chestnut Road 
West Norwood
SE27 9EZ

West Norwood train station

Life Centre, Islington
Britannia Row
N1 8QH

Angel tube

Life Centre, Notting Hill
15 Edge Street
Notting Hill
W8 7PN

Notting Hill Gate tube