Norman in the squat pose

Yin yoga
Yin yoga is a meditative practice. The emphasis is on staying in 'shapes' for significant periods of time.
Stillness and attention are prioritised above ‘achieving’ a pose.

Intuitive Flow Yoga
With love, plenty of props and a variety of different postures. Many ways of modifying and lots of options
to make this dynamic movement practice appropriate and accessible for everyone.


Yin yoga - all levels
Time:   5.00pm-6.15pm
Venue: In-person, Life Centre


Yin yoga - all levels
Time:   5.00pm-6.00pm
Venue: Online, via Life Centre


Intuitive Flow Yoga - all levels
Time: 11.30pm-1.00pm
Venue: the Shala

Venue Details

For maps and directions, please see the venue's website.

Life Centre, Islington
Britannia Row
N1 8QH

Angel tube

Life Centre, Notting Hill
15 Edge Street
Notting Hill
W8 7PN

Notting Hill Gate tube

The Shala, West Norwood
1 Chestnut Road
West Norwood
London, SE27 9EZ