Classes

Norman in the squat pose


Yin yoga
Yin yoga is a meditative practice. The emphasis is on staying in 'shapes' for significant periods of time.
Stillness and attention are prioritised above ‘achieving’ a pose.

Intuitive Flow Yoga
With love, plenty of props and a variety of different postures. Many ways of modifying and lots of options
to make this dynamic movement practice appropriate and accessible for everyone.

Thursday

Yin yoga - all levels
Time:   4.00pm-5.00pm
(online until 14 October, when it will return to in-person at The Life Centre Islington,
at the new time of 5pm - 6.15pm)


Friday

Yin yoga - all levels
Time:   5.00pm-6.00pm
Venue: Online, via Life Centre

Saturday

Intuitive Flow Yoga - all levels
Time: 11.30pm-1.00pm
Venue: the Shala


Venue Details

For maps and directions, please see the venue's website.

Life Centre, Islington
Britannia Row
Islington
London
N1 8QH

Angel tube


Life Centre, Notting Hill
15 Edge Street
Notting Hill
London
W8 7PN

Notting Hill Gate tube


The Shala, West Norwood
1 Chestnut Road
West Norwood
London, SE27 9EZ