Classes


Norman in the squat pose

Time to slow down...

Norman leads weekly yin yoga classes at a number of venues.

Please feel free to browse the events in my calendar or simply scroll down this page to see further details about my classes.

Special Events

Here are a few Special Event Classes you may be interested in:

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Thursday

Yin - all levels

Time:   4.00pm-5.15pm
Venue: Life Centre, Notting Hill
Price:   £17.00



Friday

Yin - all levels

Time:   5.45pm-7.15pm
Venue: Life Centre, Islington
Price:   £17.00



Saturday

Ashtanga - Level 1

Time:   8.30am-9.45am
Venue: The Shala, West Norwood
Price:   £11.00
Details: From £11/class; new students £45 for 30 days of classes; booking and more prices


Ashtanga - Level 2

Time:   10.00am-11.30am
Venue: The Shala, West Norwood
Price:   £11.00
Details: From £11/class; new students £45 for 30 days of classes; booking and more prices



Venue Details

For maps and directions, please see the venue's website.

The Shala
1 Chestnut Road
West Norwood
London
SE27 9EZ

West Norwood train station



Britannia Row
Islington
London
N1 8QH


15 Edge Street
Notting Hill
London
W8 7PN

Notting Hill Gate tube





Description of styles

Ashtanga

The primary series, the same sequence of postures repeated every practice, designed to purify the body with vigorous movements.


Yin

A series of passive postures where we allow gravity to open the body and which are held for significant periods of time. Yin yoga is a contemplative and meditative practice which can help to unlock the flow of energy through the body.