Two-Day Training

Two-day Yin and Meridians Training

Norman - forward bend

About the course

Yin yoga is a popular practice of slowing down and slow stretching. In this practice, there is an emphasis on poses stimulating energetic flows in the body. A new series of two-day courses on this emphasis will be led by Norman Blair and Kate Henley.

Norman is one of the most experienced Yin yoga teachers in the UK. Kate has been an acupuncturist since 1998 and is especially interested in how the internal practice of quiet forms of yoga support re-alignment and balance in our bodies.

Each two-day course will focus on pairs of meridians. We start by covering the theories that underpin Traditional Chinese Medicine by means of an introduction. We then look at the emotions and the physical issues that are connected with each meridian and its associated organ. Following from that, we explore which poses are particularly influential on these meridians and when it is especially beneficial to do which pose.

These course aspire to offer participants empowering tools for practice and encourage 'balance' as a way to good health.

Material will be presented in a way that is accessible and interactive. There will be practice of poses. A course manual is included in the cost. 

Details

Time:  10.00am-5.00pm
Venue:  Zolder Studio, London N22
Price:  £240
Numbers are limited to 12.

More about Kate Henley

Kate has been an acupuncturist since 1998 and is especially interested in how the internal practice of quiet forms of yoga support re-alignment and balance in our bodies. Kate is also a qualified supervisor and teaches yoga and mindfulness to her patients. She is passionate about creating a space for others to experience the depth of this Eastern Medicine and for them to be able to bring it into their lives.

Testimonials

“The course was exactly what I was hoping for. Well-balanced contents
and very informative.”

“Loved this experience of being in this smaller group – sharing and learning more.”

“An amazing two days that will help me personally so much as well as inform my teaching. Thank you so much.”

“Very informative. Kate was fantastic at making something that is very complicated, very interesting and understandable.”

“Really informative two-days. Kate is a fantastic teacher. She made things easy to follow and digest. Always had time to answer questions. I love Norman’s teaching, always from the heart and with compassion.”

Booking

To book please contact us via our contact form. Please specify which date or dates you are interested in.

Upcoming dates

2019

Monday 2 & Tuesday 3 September
Lung/Heart
(waiting list only)

Tuesday 10 & Wednesday 11 December
Kidney/Bladder

2020

Monday 9 & Tuesday 10 March
Stomach/Spleen

Tuesday 2 & Wednesday 3 June
Liver/Gall Bladder

Monday 21 & Tuesday 22 September Heart/Lung

Tuesday 1 & Wednesday 2 December Kidney/Bladder


Other courses

Five-day Yin training

A five-day immersion course into Yin yoga and the reasons for, and the results from its practice. For further information, see the five-day yin training section. 

Eight-day Advanced Yin training

An advanced eight-day training aimed at deepening participants' understanding of Yin yoga and teaching Yin yoga. For further information, see the eight-day yin training section.