Class timetable

Thursday

12.45pm-1.45pm Ashtanga Life Centre Notting Hill, all levels £12

2pm-3.30pm Yin Life Centre Notting Hill, all levels £14

7.45pm-9.15pm Yin Indaba, all levels £14

Friday

3pm-4.30pm Yin North London Buddhist Centre, all levels £10/£6

5.45-7.15pm Yin Life Centre Islington, all levels £14

6.30pm-8.30pm (first Friday of every month, from Sept) Asana Pranayama Meditation Globe House £15/£10

Saturday

8am-9.45am Ashtanga self-practice Globe House, intermediate £10/£6

10am-11.15am Ashtanga Globe House, beginner £8/£5

11.30am-1pm Ashtanga Globe House, intermediate £10/£6

3.30pm-5pm Yin Life Centre Notting Hill, all levels £14

Contact Norman at mail@yogawithnorman.co.uk
or call him on 07900 027 291

Yoga with Norman Facebook page

Locations:

Globe House
The Tanneries - entrance beside 20 Crucifix Lane SE1:
press buzzer and follow signs (London Bridge tube)

Indaba
18 Hayes Place, Marylebone, London NW1 6UA (Marylebone tube)

North London Buddhist Centre
72 Holloway Road, London, N7 (Holloway and Highbury tube)

Life Centre Islington
Britannia Row, London N1 (Angel tube)

Life Centre Notting Hill
15 Edge Street, London, W8 (Notting Hill Gate tube)

Description of styles:

Ashtanga
The primary series, the same sequence of postures repeated every practice, designed to purify the body with vigorous movements.

Yin
A series of passive postures where we allow gravity to open the body and which are held for significant periods of time. Yin yoga is a contemplative and meditative practice which can help to unlock the flow of energy through the body.