Classes

Day	Time	Style of class	Place	Suitable for beginners?	Suitable for advanced?	Price
Mon	7.30-9.00pm	Dynamic Flow	Soho Gym		Yes	£6
Wed	3.00-4.45pm	Yin	N.London Buddhist Centre	Yes	Yes	£8 or £6
Wed	7.45-9.15pm	Yin/Yang Yoga	Triyoga	Yes	Yes	£13
Thur	4pm-5:30pm	Yin Yoga	Yogaplace	Yes	Yes	£10
Thur	7.30-9.00pm	Astanga	Sobell	No	Yes	£7
Sat	8.00-9.45am	Astanga self-practice	Globe House	No	Yes	£8 or £5
Sat	10.00-11.15am	Astanga	Globe House	Yes		£7 or £4
Sat	11.30-1.00pm	Astanga	Globe House	No	Yes	£8 or £5

Email: mail@yogawithnorman.co.uk
Phone: 0208 493 1486
Address: 37 Hanover Road, London N15

Soho Gym – 12 Macklin Street, London WC1 (Covent Garden tube/Holborn tube)

North London Buddhist Centre – 72 Holloway Road, London, N7 (Holloway Road tube/Highbury and Islington tube)

Sobell Centre - Hornsey Road, London, N7 (Finsbury Park tube)

Triyoga 6 Erskine Road, Primrose Hill, London, NW3

Globe House has moved to a beautiful spacious studio in the Tanneries (entrance through gates beside 20 Crucifix Lane SE1) - press buzzer marked 'yoga' and follow the signs.

Yogaplace 449-453 Bethnal Green Road, London E2.

Description of styles:

Dynamic Flow – a series of postures linked by breath, inspired by astanga and influenced by other yoga traditions.

Astanga – the primary series, the same sequence of postures repeated every practice, designed to purify the body with vigorous movements.

Yin – a series of passive postures where we allow gravity to open the body and which are held for significant periods of time. Yin yoga is a contemplative and meditative practice which can help to unlock the flow of energy through the body.

The yin/yang yoga practices (last Saturday of every month) are at Globe House Yoga Studio (currently located in a beautiful space at the Tanneries: entrance besides 20 Crucifix Lane SE1).
The next two classes are Saturday 29 March and Saturday 26 April: £20 (£10 concessions: unemployed, students, low waged) per class.